4 Natural Remedies For Anxiety

Passionflower

The herb passionflower (Passiflora incarnata) has been used as a folk remedy for anxiousness and also sleeping disorders. Two studies involving a total of 198 individuals examined the efficiency of passionflower for anxiety. One study observed passionflower to be comparable to benzodiazepine medication. They also found increase in job performance with passionflower and less drowsiness compared with the medication mexazolam, nevertheless, neither was statistically significant.

Side effects of passionflower may possibly include rapid heartbeat, drowsiness, nausea, and vomiting. Be aware that the safety of passionflower when it is used by pregnant or nursing women, kids, or people who have kidney or liver disease has not been proven. There have been 5 case reports regarding users getting temporarily impaired mentally after using a blend product that contains passionflower. It is not known if the additional ingredients in the actual supplement played a role.

Passionflower shouldn't be taken together with sedatives unless you are under medical supervision. Passionflower may boost the effect of pentobarbital, a medicine used for sleep and seizure ailments.

Valerian

The herb valerian (Valeriana officinalis) is best known as a natural remedy for sleeplessness. Valerian can also be used by patients with moderate anxiousness, however the research supporting its use for anxiousness is limited.

As an example, researchers with the Cochrane Collaboration evaluated studies on valerian for anxiety. Only one study met their particular quality criteria. It was a four-week study comparing valerian, diazepam (Valium), plus placebo in 36 individuals with generalized anxiety disorder. No statistically signficant variations were found between the groups, possibly because of the small size of the study.

Valerian is normally taken 1 hour ahead of bedtime. It requires about 2 to 3 weeks in order to work and should not be used for longer than three months at a time. Side effects of valerian may include palpitations, headache, dizziness, and mild indigestion.

Even though valerian tea and liquid extracts can be purchased, most people don't like the particular odor of valerian and favor using the capsule form. Valerian should not be taken with a lot of medications, particularly those that depress the central nervous system, for example sedatives and antihistamines. It should not be consumed together with alcohol, prior to or right after surgery, or by individuals with liver disease. Furthermore, It shouldn't be used before driving or operating machinery. Consultation with a qualified medical professional is advised.

Kava

Native to Polynesia, the herb kava (Piper methysticum) has been observed to possess anti-anxiety effects in humans. The United States Food and Drug Administration (FDA), on the other hand, has issued an advisory to consumers regarding the possible risk of serious liver injury resulting from using dietary supplements that contain kava. As of yet, there have been more than 25 reports of severe unfavorable effects from kava used in other countries, including 4 patients who needed liver transplants.

Gamma-aminobutyric Acid (GABA)

GABA is an amino acid that is seen to play a part in the physiology of anxiousness. Some prescription medications for anxiety work by affecting GABA receptors within the brain. The degree to which orally consumed GABA supplements will be able to reach the brain, unknown.

As you can see, not all natural remedies are safe, especially for anxiety. However, if we start to list the possible side-effects as well as risks for severe complications while taking regular, syntetic drugs, we will find the same.